Saturday, August 23, 2025

Here are 10 things that can happen when body fat is high, from a personal trainer’s perspective

What's on your mind?
Live video
Photo/video
Reel

Posts

Filters
Manage posts

Landis Owens

pSnredsoot3tAi5tg873tf02t l 0ht8:ua2uu1 7l299s at16gP9utM2hc 
Shared with Public
Public
Good afternoon, friends! As your friendly neighborhood personal trainer, here are the top 10 health reasons to make workouts a regular part of your day. Let’s move toge…
See more
May be an image of heart, digital watch and text
See insights and ads
Boost post
1
Like
Comment
Share

Landis Owens

pSnredsoot1 Ai5tg873tf05t l 0ht8:ua7uu71 l299satt16gA9utM2h1 
Shared with Public
Public
Rise and shine! Start the weekend right with a nourishing breakfast, then hit a family workout with your kids. A little movement beats a lazy morning every time—let’s lead by example.
May be an image of 3 people
See insights and ads
Boost post
All reactions:
1
1
Like
Comment
Share

Landis Owens

toorpednsS1ut4ah1ttu4lg391:u4hcPg1maMsalmgghitl206 10 12h  A 
Shared with Public
Public
If you’re worried about personal training cost, you may be underestimating the value. Investing in coaching isn’t just paying for workouts—it's paying for guidance, accountability, and a plan that helps you move better, recover faster, and prevent costly health issues down the line. When you understand how much health costs can creep up over time, a consistent training program often becomes a smart, affordable investment in your futur…
See more
See insights and ads
Boost post
1
Like
Comment
Share

Landis Owens

toorpednsS1ut3ah1ttu3lg291:u4hcPg1maMsalmgghitl206 10 12h  A 
Shared with Public
Public
Here are 10 things that can happen when body fat is high, from a personal trainer’s perspective:
1) Insulin resistance and higher risk of type 2 diabetes — your body's ability to use insulin efficiently can decline, making blood sugar control harder.
2) Greater risk of cardiovascular issues — higher total/LDL cholesterol and triglycerides, possible high blood pressure, and greater strain on the heart.
3) More visceral fat — fat around the organs contributes to metabolic problems and inflammation, even if the scale doesn’t move much.
4) Sleep problems and breathing disruption — higher likelihood of snoring or sleep apnea, which can sabotage recovery and energy.
5) Joint and mobility strain — extra weight places more load on hips, knees, and the spine, often leading to pain or reduced movement.
6) Hormonal and mood effects — fat tissue influences hormones (including testosterone, estrogen, and cortisol), which can affect energy, mood, appetite, and reproductive health.
7) Increased inflammation and slower recovery — chronic low-grade inflammation can blunt training gains and make soreness linger.
😎 Decreased athletic performance — endurance, speed, and power may feel harder due to energy balance, weight load, and sleep quality.
9) Higher risk of fatty liver disease — excess fat can accumulate in the liver, impacting metabolism and overall health.
10) Psychological impact — body image pressure, motivation fluctuations, and stress can arise, making consistent lifestyle changes more challenging.
If you’re aiming to improve these areas, a practical, sustainable plan matters most:
Prioritize resistance training 3–4 days per week to build lean mass and boost metabolic rate.
Include cardio that you enjoy (e.g., walking, cycling, intervals) to support fat loss and heart health.
Create a modest, sustainable calorie deficit while ensuring protein intake to preserve lean mass.
Get adequate sleep (7–9 hours) and manage stress.
Track progress with metrics beyond scale (body composition, measurements, performance markers).
If you’d like, tell me your current routine, goals, and any medical considerations, and I’ll tailor a 4–8 week plan.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)