The People’s, People Trainer

The People’s, People Trainer, I am here for you.

Welcome to the Almighty Training Studio Site. Owner, Landis Owens. I have now owned my personal training studio for 9 years. I have been a fitness expert for 18 years. I am ISSA certified and APEX

certified. I have been working out on my own since I was 15 years old. I have competed in nine N.P.C bodybuilding shows and accomplishing and transforming my body to different weight levels. I saw myself successful in learning how to eat nutritionally clean. I will help you learn how to incorporate exercises and nutrition as a lifestyle and learn how to apply fitness to your everyday lifestyle to keep you active for life. I can help transform your current workout routine or body composition to help increase your strength, endurance, flexibility and break the plateau. I also can expert in training you or your child for any sports activity. I am the expert trainer that helps you holds and clients accountable to their goals and strive for their results.  Their success of seeing desired results. This is achieved by you learning variation program, bands programs, free weight program, body-weight core program, flexibility program that will help you achieve everyday fitness and help you stay active in your lifestyle. Getting your fitness results and staying healthy for life is my vision for each and every client. It is my goal to transform one million people into a fitness model, who live a wellness nutritional lifestyle and to live a blessed life. I am the fitness expert that will get you the results you want and need.

Top 5 Reasons to Strengthen Your Core

While it may be good motivation rocking a beach-worthy bod isn’t the only reason to get your torso in shape. After all, your core is about more than just your ab muscles, it’s your body’s powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything. Here are five reasons to strengthen your core.

“It’s important to build core stability first, and then build core strength,” Purdy explains. “You want to get the deeper muscles working first.” Purdy says that when you’ve got a strong core,” everything else will fit into place on top of it,”  meaning you will improve, making you less prone to injury down the road. Even though it’s easy to presume that when we’re moving, our extremities do most of the work, the opposite is true: most movement starts at the center and moves outward. A rock-solid center will help ensure that your movements are strong and pain-free.

A simple but effective exercise for building core stability is to draw in the abdominal (think about your belly button pulling away from your painting), hold for five breaths, and then relax. Repeat 10 times. Purdy recommends doing this 10 times a day.

She also suggests women practice Kegel exercises, drawing in the pelvic floor to strengthen the lower end of your core (with the added bonus of better bladder control).

How Strength Training Impacts Metabolism

Strength training (or resistance training) does much more than build strong muscles and bones. Research in the past few years has confirmed that lifting weights changes human metabolism in ways that improve health and well-being. Resistance training improves resting metabolic rate and cardiorespiratory fitness. Indeed, some authors call this type of training an exercise therapy program (Strasser & Schobersberger 2011). That’s a powerful swing of the pendulum from days when pushing barbells and mastering squats were seen primarily as ways to boost strength, muscular endurance and bone density.

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Landis Owens Personal Trainer

Abs Exercise 4 (draft)

the 6th most effective ab exercise, changing the traditional floor crunch by straightening the arms behind you. This adds a longer lever to the move, adding a bit more challenge and difficulty. This move also emphasizes the upper part of the abs, although it's important to remember that your rectus abdominis is actually one long muscle that travels from your lower chest to your pelvis. While you can emphasize one part, any exercise you do will work the entire muscle.

How to:

1. Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears.

2. Contract the abs and lift the shoulder blades off the floor.

3. Keep the arms straight and avoid straining the neck. If you feel neck pain, take one hand behind the head while keeping the other arm extended.

4. Lower and repeat for 1-3 sets of 12-16 reps.

5. You can add intensity by holding a light dumbbell if you need more of a challenge.

Categories: Abs Excercise