Sleep and Health

                                                                 Sleep and Health
It’s hot across the wire – the NYC Board of Health has put a ban on sugar-sweetened beverages. The ban is an amendment to the New York City Health Code, prohibiting the sale of sugar-sweetened beverages larger than 16 ounces in restaurants, delis, movie theaters, stadiums, food carts, and other venues throughout New York City. What some are calling the Bloomberg ban extends to any beverage with more than 25 calories per 8 ounces, including some sodas, coffees, teas, smoothies and lemonades. It excludes drinks such as milkshakes, drinks that are more than 70% fruit juice, and alcoholic beverages.

ATS-Strenghn Training and why you should Ats for Personal Training.

ATS-Strenghn  Training and why you should Ats for Personal Training.

You get long last result and learn what other training are consistently not doing to be to get client result and keep results. At ATS is a one-one private motivation session with a 15 years experience training that has help hundred of people. That is living a better healthier life and get better with making sure they know what the portion size of their food. They have better knowledge of how to workout in the gym, and do more home body stretching, have a clear understand of cardiovascular calories burn. So people have understand you should be training to what you do in life cause you should be training off to what you as far as family activities, work activities, House activities as far clothes basket moving, caring a TV around you house or Having cardiovascular system that give you the energy so your able energy for stay actively breathing so that your digestive system stay functional so you bones, joint can get the fuel it need to stay young.